Taking Omega-3s supports a healthy heart, sharper vision, better brain function, stronger immune system. If the product smells bad and is beyond its expiration date, then it should be discarded. Shop all vegan Omega-3 supplements at iwi life. It is important to note that even a very fishy-smelling product is not unsafe, just unpleasant. When it comes to fish oils (or other marine-based oils such as krill and algae), a mild fishy smell is normal. By adding the oils as a “finisher” at the end you can avoid any off odors. All that extra air will react with the omega-3s and release more of the aromas. That’s because the act of blending brings in a lot of air into the beverage. Omega-3 products are made to withstand some oxidation, at least until their expiration date, if not longer, but be sure to keep them tightly sealed between openings and do your best to finish the product before the expiration date.Īdding omega-3 oils to smoothies or shakes is a great way to boost EPA and DHA intake, but be sure to add the oil after blending or vigorous shaking. It is not recommended to store omega-3 supplements in the freezer as the capsules can become brittle and easily damaged. This is called winterization and is normal when any oils, including salad dressing, gets cold. For capsules that are stored in the refrigerator: don’t be alarmed if the capsules look a little cloudy. Some people prefer to store capsules in the refrigerator although it is not necessary. Some products, such as liquids, are best stored in the refrigerator. Avoid cabinets close to the stove, and do not store your omega-3 product in the bathroom where the higher humidity can affect the quality. This is especially important in hot and humid climates.Ī cabinet or drawer in the bedroom or kitchen is an ideal spot for storing supplements. Supplements should be stored in cool conditions, out of direct sunlight. Once you open a bottle of softgels or liquid oil, the oxidation process begins. Some omega-3 supplements are dark-colored themselves, which also helps block the light. May improve eye health DHA, a type of omega-3. EPA seems to be the most effective at reducing symptoms of depression. Both options limit the amount of light reaching the capsules. Omega-3 supplements may help treat and prevent depression and anxiety. It’s best to purchase omega-3 products sold in bottles made of opaque plastic or dark glass, or in blister packs. Light and temperature can affect oxidation rate, but by taking certain precautions you can protect the quality of your omega-3 product. Some oxidation is perfectly fine – think of apple flesh that turns brown once it’s sliced – but prolonged oxidation can affect product quality. Purchasing and Taking Care of Omega-3 SupplementsĮPA and DHA omega-3 oils are sensitive to oxidation, a reaction of the unsaturated fatty acids when exposed to oxygen.
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